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Set up a morning ritual

Starting your day the same way can signal to your mind it’s game on and motivate you to get the ball rolling, even when you don’t feel like it. Your morning ritual can be as simple as singing along to a high-energy playlist while you shower (which has been shown to increase productivity) or as intense as an early morning run (which releases dopamine, a chemical shown to motivate you). Choose an activity that puts you in a positive mindset to start off the day and one that you’re able to commit to regularly.

 

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